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Postprandial metabolism refers to the metabolic changes that occur after a meal, following the absorption and processing of nutrients. Studies […]
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Plant-Based Diets Researchers have shown that a more plant-based diet may help prevent, treat, or reverse some of our leading […]
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Phytochemicals are plant secondary metabolites. Currently, more than 10000 different types of phytochemicals have been identified, and many still remain […]
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Weight Loss How to achieve weight loss healthily. Learn more in our easy-to-understand videos on the latest research. The largest […]
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Personalised nutrition, also known as precision nutrition, is a dietary strategy that takes into account an individual’s genetic and phenotypic […]
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